Why am I tired all the time?

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

Cheers!

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15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

- Fish & Poultry

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98% of People Complain About Feeling Constantly Tired.

- Honey

They don’t know why though.

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3. Stop eating late at night

- Raw dairy

6. Reduce exposure to blue light in the evenings.

Why do old men think young women and girls would want them over guys their own age?

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

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- Red meat

4. Drink at least 3l of water daily.

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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Listen to uplifting music.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

- Fruits

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